Stress Management Techniques That Will Bring Calmness Back To Your Life
Learn The Secrets To Stress Release
From the desk of Wendy Reynolds
Hi and welcome. 15 years ago I had 2 choices - watch my husband kill himself or take control and bring his stress down to a level that would hopefully save his life!
Thankfully he's still with us today but it was touch and go back then I can tell you.
As a lawyer in the city he knew all about stress, actually he thrived on it earlier in his career. Age though brought further success and as he climbed the office ladder the stress started taking it's toll.
By the time he was in his early 50's he was always hopelessly stressed. He felt he was being pulled in all directions. He always seemed in a rush and then if myself or our children tried to pin him down to a meal out or a family get together etc. he would find himself to be too exhausted.
Therapy was costing nearly $200 an hour and getting no where and the hypnotist I convinced him to try was a waste of time.
Paul went grey within 12 months and I think that's what drove it home to him the damage stress was doing to his body as well as his mind.
I had taken to asking him about his sessions with the psychologist and it struck me as strange he could only ever recount about 15 minutes of the hour. "You must have talked about other things, you were with him for 60 minutes?"
It seems his mind would wander onto other things or he would remember feeling stressed talking about something that made him stressed but then couldn't remember what the psycologist had recommended he do the next time he found himself in that situation.
Information Overload!
By this time I had read just about every book on stress management available, had spoken to many other recovering victims and had tons of my own notes.
"This morning when the traffic grinds to a halt on your way into the office I want you to instantly switch off the news you always listen to and put your favorite CD on instead. I then want you to think about why that album means so much to you and when you get to work you can phone and tell me."
It worked a charm :-) Every morning that week we would do the same thing but with a different spin. For instance I would give him my favorite CD and he would listen to it and have to tell me why it meant so much to me.
He got it wrong of course but that didn't matter, he was arriving at the office in a good mood and stress free! I still smile when we are out in the car and get stuck in traffic - even now he still automatically reaches for the radio and fiddles with it until he finds some cheerful song he can sing along to.
The following week we added a technique for not getting stressed out with a particularly annoying Junior who seemed to rub him up the wrong way and over time I developed other methods to relieve similar stressful situations and would give him one per week so as not to overload.
I called it my 'baby steps system' and before long it was in demand. Work collegues and clients noticing the change in Paul were pestering him for the name of his new 'life coach' (they were just becoming fashionable then). My friends, seeing the difference in mine would beg me to do something for their husband.
I would meet these people and give them a stress inventory I had developed and then work out a baby step for that week with more to follow in the weeks ahead.
Four years, several courses and some formal training later and I was helping people in a more professional capacity.
Although now only part time as Paul has since retired and we spend a lot of time traveling, I still do corporate stress management coaching and for the last 2 years, this online course.
Can I Teach You To Manage Your Stress?
I am confident I can yes but it's only right you have your doubts and I don't want to add to your stress so I will make it very easy for you to test out my methods.
Sign up now for just $4.95 and you will get access to the members area where you will find your first report and your personal stress inventory waiting for you. After checking out the first lessons, if you don't think I can do anything for you then simply cancel and that's the end of it with no hard feelings.
If however you decide my coaching will help you gain control of your stress levels then do nothing and you will receive one lesson per week for the next 26 weeks. You will be billed just $37 a month for the duration of the course.
Guarantee - I am so confident you will get real value from this coaching that should you decide anytime between joining and day 60 (that's a full 8 lessons into the course) that you aren't getting the value you expected, just let me know via the contact page and I will issue a full refund of all payments you have made.
I can't be any fairer than that can I?
You have absolutely nothing to lose but everything to gain.
Why am I so confident you won't be asking for your money back? Last year when I held this same stress management course I had 150 participants and not one member asked for a refund!
Limited Spaces Available
The course this year is again limited to 150 people and will only be held once. At current sign up rates doors will be closing around Midnight
on so please, if you feel this course is for you don't leave it too late and end up missing out.
Click here to create your account for just $4.95
Entrance to the members area and your first reports is instant
Your initial payment of $4.95 is for your 1 week trial period. If you decide to stay a member you will then be charged $37 per month for 6 months. You can cancel your membership at any time.
See you on the inside,
